Care Well, Cope Well – Live Well!

Care Well, Cope Well, Live Well! 

Family Tree Wirral and Wirral Carers Wellbeing Service is offering three FREE workshops exploring important themes that are frequently raised by carers and other family members. 

CaptureA common concern is the inability get to sleep – and to stay asleep! Carers long to feel rested and refreshed but often complain of feeling exhausted and unable to function effectively during the day time.

The caring role can also sometimes feel unrelenting. As soon as one difficulty or concern is addressed, it sometimes feels as if another comes along to take its place!  What can we do to help us cope with and accept the pressures life seems to throw at us?

Finally, are we too hard on ourselves and do we treat ourselves with the kindness and compassion that we often show to those for whom we care?

The sessions will each take place between 10am and 3pm at the Heswall Quaker Meeting House, North Drive, Heswall, and lunch is included.

 

Getting a Good Night’s Rest                                Thursday 17 March 2016
Accepting the things that you cannot change  Wednesday 23 March 2016
Looking after ME — taking time for ME!          Thursday 31 March 2016

To book a place, please click on the image above and return the completed booking form to Family Tree, or telephone 0151 488 8159.